A healthy inner child is able to process all situations in a positive and mature way so that you feel happy, calm, peaceful, and balanced this is the goal! Journaling and Inner Child Work If your inner child is in a place of despair, anger, distrust, anguish, sadness, bitterness, and hurt, you can expect to be short-tempered, anxious, angry, depressed, and paranoid.
The state of your inner child has a big impact on your decisions and how you function as your subconscious plays a HUGE part in your consciousness because it is the first reaction in any given situation. The way you respond to good news or bad news is a direct correlation to how you responded when you were in your childhood years as your mind was easily influenced and sculpted your adult brain. Your inner child is who lived through traumatic, agonizing, and prominent experiences that molded who you are today. Your inner child is you from the day you were born all the way up to the end of your teenage years. This part of yourself is carried throughout your life and heavily influences how you respond and react to major and daily life situations. Your inner child is a part of your subconscious that has experienced fear, trauma, neglect, and/or significant loss during your childhood. It can also help identify negative habits that need personal improvement as journaling promotes self-reflection. Keeping a mood and health journal allows you to track triggers and symptoms. It can also help you gain clarity on a problem, fear, and/or concern. Journaling is a wonderful way to reduce, manage, and cope with anxiety, depression, and/or stress.
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